Tai Chi for Bone Health

Tai Chi for Bone Health is an easy-to-learn gentle routine that builds bone strength and improves balance and relaxation. Studies show that Tai Chi reduces the risk of falls and slows down the loss of bone density by approximately three fold. Tai chi relieves pain from arthritis, improves balance and the ability to do daily activities, and helps people feel more relaxed and resilient.

The program includes warm-up, wind-down, and a set of 8 specific forms that focus on bone health and balance and were derived from Yang and Sun style Tai Chi.

Benefits include:

  • Relieves stress and depression

  • Improves concentration and memory

  • Improves balance and coordination

  • Builds muscular strength and stamina

  • Improves posture and biomechanics

  • Increases circulation, heart and lung function

  • Enhances the flow of Qi

  • Integrates body and mind

Classes are beginning in November, 2026 at Teaology in Castle Rock, CO.

Please reach out to me via the contact form on this page to inquire about dates & times.

I hope to see you there! ‍

Contact Me